Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. She’s been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Don’t @ her.
Say aloha to your new favorite BBQ skewers.
NEED A GRILL PAN?: Lodge Cast-Iron Square Grill Pan, $56; amazon.com.
Advertisement - Continue Reading Below
- Yields:
- 4
- Prep Time:
- 25 mins
- Total Time:
- 25 mins
Ingredients
- 1/2 c.
barbecue sauce
- 1/3 c.
soy sauce
- 1 tbsp.
rice wine vinegar
- 2 tsp.
sesame oil
- 2
cloves garlic, minced
- 1 tbsp.
ginger, minced
- 1 tsp.
honey
kosher salt
- 1 tsp.
crushed red pepper flakes
- 2
chicken breasts, cut into 1" pieces
- 2 c.
cubed pineapple
- 2
green bell peppers, diced
- 1
red onion, diced
White rice, for serving
- 2 tsp.
cilantro
- Nutrition Information
- Calories1325 Fat26 gSaturated fat5 gTrans fat0 gCholesterol397 mgSodium6396 mgCarbohydrates125 gFiber13 gSugar98 gProtein136 gVitamin D0 mcgCalcium211 mgIron6 mgPotassium3538 mg
- Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Powered by
Directions
- Step 1Preheat grill or grill pan on medium heat.
- Step 2In a large bowl, whisk together barbecue sauce, soy sauce, vinegar, oil, garlic, ginger and honey until completely combined. Season with salt and red pepper flakes.
- Step 3Build skewers by alternating chicken, pineapple, peppers, and red onion. Place on a baking sheet and pour over half your marinade.
- Step 4Place skewers on preheated grill, and brush with reserved marinade. Cook five minutes and flip, brushing the other side with marinade as well.
- Step 5Cook five more minutes, or until the chicken is cooked through.
- Step 6Serve with white rice and a sprinkle of cilantro.
Contributor
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below