Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. She’s been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Don’t @ her.
Got the grill out for your summer dinner, and searching for an easy side to go with? Look no further than grilled zucchini. It’s one of our favorite veggies to grill in the summer for a multitude of reasons: it’s healthy, easy, and cooks fast—in less than 10 minutes. From start to finish this recipe takes just 10 to 15 minutes, making it a perfect last-minute addition to go with practically any main. Check out our tips below for perfect grilled zucchini every time.
How to grill zucchini:
First: you want to pick the right size of zucchini. The smaller the zucchinis, the smaller the seeds. Big seeds are less than desirable, so try to pick smaller, medium-sized zucchinis when you can. After tossing your zucchini in your seasonings and rubbing an oiled paper towel over the grill grates, you’re ready to get started. Use tongs to place zucchini on the grill, flip after 3 minutes, then cook covered for 2 to 3 minutes more. We love placing our zucchini directly on the grill to achieve those beautiful grill marks. If you’d prefer to not, you can grill using a foil packet, like we did in our honey mustard chicken, tomato & zucchini foil packet recipe.
How to cut zucchini for grilling:
Zucchini gets very tender once cooked, so for easy flipping and to avoid overcooking, we prefer zucchini sliced at least 1/2" thick. A medium zucchini is usually good for 4 to 5 slices.
Seasonings & variations.
Grilled zucchini is a blank canvas—you don't have to stop at salt and pepper! We're keeping it simple with some crushed red chili flakes and lemon zest, but don't be afraid to get wild with your favorite flavors. Add some crunch with toasted nuts or seeds, load them up with chopped or torn herbs and a sprinkle of Parmesan cheese, or add some pops of bright flavor with capers or citrus juice. The more, the merrier!
Serving ideas.
Zucchini tends to get a little mushy as it sits. If you're preparing a big meal on the grill, save the zucchini for last. As soon as it's off the grill, season and serve! As long as the grill is out, why not use it? Our chipotle tofu and pineapple skewers, honey-soy grilled pork chops, or classic grilled steak would all be perfect mains to pair with this easy side.
Made it? Let us know how it went in the comment section below!
- Yields:
- 2 serving(s)
- Prep Time:
- 5 mins
- Total Time:
- 10 mins
- Cal/Serv:
- 95
Ingredients
- 2
medium zucchini, sliced into thick strips
- 1 tbsp.
extra-virgin olive oil
- 1/2 tsp.
lemon zest
- 1/4 tsp.
crushed red pepper flakes, plus more for garnish
Kosher salt
Freshly ground black pepper
- 4
basil leaves, torn into medium pieces
- Nutrition Information
- Per Serving (Serves 2)
- Calories95 Fat7 gSaturated fat1 gTrans fat0 gCholesterol0 mgSodium477 mgCarbohydrates4 gFiber2 gSugar5 gProtein2 gVitamin D0 mcgCalcium37 mgIron1 mgPotassium525 mg
- Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Powered by
Directions
- Step 1Preheat grill on medium-high. In a large bowl, toss zucchini with oil, lemon zest, and red pepper flakes. Season with salt and pepper.
- Step 2Once grill is hot, carefully use tongs to rub an oiled paper towel over grates.
- Step 3Using tongs, place zucchini on grill. Cover and cook, 3 minutes. Flip and continue cooking on high, covered, 2 to 3 minutes more.
- Step 4When zucchini is tender, remove from heat and garnish with basil and more red pepper flakes.